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Recognizing and Processing Grief

Our entire country and world is going through an emotional, radical shift unlike anything anyone has ever experienced. If you’re feeling especially out of sorts these days, you’re certainly not alone. Life as we knew it just ended, and rightfully so, things will never be the same.  Our new “normal” isn’t normal at all, and feeling a flood of overwhelming emotions is real. Whether we realize it or not, many of us are mourning the loss of our previous life and routine, in addition to Black Lives at the hands of white policemen, suddenly experiencing an unfamiliar sense of grief as we attempt to navigate through these challenging times.  Understanding Grief Typically, grief is something we connect with death, but...

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