You shouldn't underestimate the importance of getting enough restful sleep for your overall health. While you're sleeping, your body keeps working to support healthy brain function, but, essentially, sleep touches every aspect of your health - from supporting the immune system and maintaining a healthy weight to improving mood concentration to even lowering the risk for serious health conditions, such as diabetes or heart disease. Unfortunately, getting a good night's sleep is often easier said than done. For many people, sleep difficulties are connected to leading a busy lifestyle or interacting with lots of stressors on a daily basis. However, they can also be linked to chronic pain or mental health issues. If you find yourself tossing and turning in...
Most medications and supplements have some sort of dosing guide on the container or insert. Yet, it doesn't always mean you have to cling to those recommendations – for instance, if you need higher doses for a particular condition or lower doses to reduce dependency. CBD dosage is no different – if you grab a bottle of broad-spectrum CBD oil, you will notice that the manufacturer recommends a certain dosage per serving or per day to achieve the therapeutic effects. But what is the optimal CBD dose, and how can you find it? Needless to say, it isn't as simple as counting a few drops of CBD oil or CBD softgels and sticking to that amount. You need to bear...
Our entire country and world is going through an emotional, radical shift unlike anything anyone has ever experienced. If you’re feeling especially out of sorts these days, you’re certainly not alone. Life as we knew it just ended, and rightfully so, things will never be the same. Our new “normal” isn’t normal at all, and feeling a flood of overwhelming emotions is real. Whether we realize it or not, many of us are mourning the loss of our previous life and routine, in addition to Black Lives at the hands of white policemen, suddenly experiencing an unfamiliar sense of grief as we attempt to navigate through these challenging times. Understanding Grief Typically, grief is something we connect with death, but...
